Monday WOD
A) Warm Up:
Accumulate 1:00 each side of:
Couch Stretch
Hamstring Stretch
Calf Stretch
B) Tabata
Pullups:
8 Rounds of 20 sec work / 10 sec rest
Pushups:
8 Rounds of 20 sec work / 10 sec rest
Sit ups:
8 Rounds of 20 sec work / 10 sec rest
Squats:
8 Rounds of 20 sec work / 10 sec rest
D) Cool Down:
Hamstring Stretch
Couch Stretch
This is an example of a HTML caption with a link.
