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140312 - Wednesday
posted by
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Wednesday, March 12, 2014
Cycle 1: Day 3
A) Rest Day
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140312 - Wednesday
Cycle 1: Day 3 A) Rest Day
140318 - Tuesday
Cycle 1: Day 5 A) Warm Up: Accumulate 1:00 each side of: Couch Stretch Hamstring Stretch then: Jog 400m B) Strength: Push Ups: 5 s...
140311 - Tuesday
Cycle 1: Day 2 A) Warm Up: Accumulate 1:00 each side of: Couch Stretch Hamstring Stretch then: Jog 400m then: 2 Rounds: 10 Air Squa...
140310 - Monday
Cycle 1: Day 1 A) Warm Up: Accumulate 1:00 each side of: Couch Stretch Pigeon Stretch then: Jog 400m then: 2 Rounds: 5 Burpees ...
140403 - Thursday
Cycle 1: Day 6 A) Warm Up: Accumulate 1:00 each side of: Couch Stretch Hamstring Stretch then: Jog 400m B) Strength: 3 Rounds of: M...
140414 - Monday
Monday WOD A) Warm Up: Accumulate 1:00 each side of: Couch Stretch Hamstring Stretch Calf Stretch B) Tabata Pullups: 8 Rounds of 2...
140324 - Monday
Cycle 1: Day 5 A) Warm Up: Accumulate 1:00 each side of: Couch Stretch Hamstring Stretch then: Jog 400m B) Strength: 5 Rounds of: M...
140312 - Thursday
Cycle 1: Day 4 A) Warm Up: Accumulate 1:00 each side of: Shoulder Stretch Hamstring Stretch Accumulate 2:00 in the Deep Squat positio...
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