140324 - Monday

Cycle 1: Day 5
A) Warm Up:
Accumulate 1:00 each side of:
Couch Stretch
Hamstring Stretch
then:
Jog 400m

B) Strength:
5 Rounds of:
Max Effort Push Ups
Rest 0:30 between movements
Max Effort Strict Pullups
Rest 2:00 between rounds

Rest at least 5 minutes then:

C) Conditioning:
4 Rounds for Time:
Run 400m
7 Burpee Box Jumps 
14 Sit Ups

D) Cool Down:
Hamstring Stretch
Calf Stretch