140311 - Tuesday

Cycle 1: Day 2
A) Warm Up:
Accumulate 1:00 each side of:
Couch Stretch
Hamstring Stretch
then:
Jog 400m
then:
2 Rounds:
10 Air Squats
5 Pull Ups

B) Conditioning:
Benchmark #3
Strict Pull Up Bench Mark
Max Effort Unbroken Pullups
Set ends when feet touch the ground

Benchmark #4
"Small Cindy"
AMRAP20:
3 Pullups
6 Pushups
12 Air Squats

C) Cool Down:
Jog 800m