140403 - Thursday

Cycle 1: Day 6
A) Warm Up:
Accumulate 1:00 each side of:
Couch Stretch
Hamstring Stretch
then:
Jog 400m

B) Strength:
3 Rounds of:
Max Effort Strict Pullups
Rest 2:00 between rounds

Rest at least 5 minutes then:

C) Conditioning:
AMRAP20:
Run 200m
20 Dumbbell Swings
15 Goblet Squats with Dumbbell
10 Push Ups

D) Cool Down:
Hamstring Stretch
Calf Stretch